Peri/menopause wreaking havoc on your mind & body? Along with your relationships, sleep, work and confidence?

Coming in October:

  • 4-week online coaching program
  • recipes and nutritional guidance
  • self-care/wellness practices
  • personal coaching
  • community support
  • facilitated by 2 wellness specialists and authors: 1 is a red seal chef and holistic nutritionist, the other has 20+ years of experience in women's wellness and mind/body practices

Coming soon! Be the first to know and receive special pricing.

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