9:30-10:30am Friday mornings at the Haven in Cochrane. May 3, 10, 17, 24.

Enjoy an invigorating warmup of shaking and cupping, followed by an incredible series of Tibetan Women's Sound Healing; gentle movements and vocal sounds to balance body, mind and breath. Inspiring a happy, healthy start to your day. We will practice 2 sounds each week, completing the series by our last session.

$80 includes GST.

Good for 4 consecutive Fridays. No refunds available.